The “sandwich generation”— adults caring for aging parents as well as children — faces several stressful challenges that come from trying to juggle everyone’s needs. One of those top stressors: finances, such as how to cover education and health care costs and still save enough for retirement. The demands often compete with one another, which is why setting clear priorities is so important. Here are six tips for setting those priorities to help you deliver the support your loved ones need — without shortchanging yourself.

Take care of your future first

Saving enough for retirement should be your top priority. You have to take care of your needs before you help your parents and your children.

Create or update your investment plan

Create an investment plan that will help you balance your financial goals with the needs of your children and parents. Review your budget, analyze your expenses, and set savings targets to help you prioritize planning for an upcoming expense, such as college costs or long-term care for your parents.

Review your insurance coverage

Protecting your income is always a good idea, but it’s even more important when you have two generations depending on you. Make sure you have enough life insurance in case something happens to you to pay off your mortgage and other debt, and to help cover the future living expenses of your dependents. And don’t forget disability insurance — more than a quarter of today’s 20 year olds will become disabled before they retire, according to the Council for Disability Awareness.*

Check in on your parents’ financial health

Though it might seem awkward, talk to your parents about their wishes for the future and their financial health. What financial assets and expenses do they have? How do they plan to meet their financial obligations? Do they have a plan to cover the costs of long-term care? This conversation can help you determine how much financial support you will need to provide.

Also, make sure your parents have done adequate estate planning, and ask for copies of their will or trust, durable power of attorney, healthcare power of attorney, and advance healthcare directive. Make sure your own estate-planning documents are complete and updated as well.

Consider reducing financial support for grown children

Many parents still help their grown children with their finances — sometimes even to their detriment. Many young Baby Boomers are still paying their kids’ expenses, cell phone bill, or car insurance. If this is the case for you, talk with your children about the steps they can take to start becoming more financially independent.

Look for ways to help reduce your taxes

In some cases, you may be able to claim your aging parents as dependents. Also check with a tax advisor to see if their medical expenses qualify as a tax deduction. Another way that may benefit your financial bottom line is to set up a 529 Plan for your children’s education expenses.

This article was written by/for Wells Fargo Advisors and provided courtesy of Chad F. Manning, Branch Manager, First Vice President – Investments Sherman, TX (903) 893-6656. Investments in securities and insurance products are not FDIC-insured/not bank-guaranteed/may lose value.