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Gardening resolutions for the new year

While we are enjoying some gardening downtime in front of the fireplace during the cold weather, it is a good time to make some resolutions to improve our gardens as well as our personal well-being. According to the Centers for Disease Control and Prevention, an activity of moderate intensity, such as gardening, for 2 ½ hours each week can reduce the risk for high blood pressure, obesity, type 2 diabetes, osteoporosis, heart disease, stroke, colon cancer, and premature death.

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