Lifestyle

Supplements taken at lower doses won’t adversely affect health

Dear Dr. Roach: I am a healthy 46-year-old woman who exercises daily for health, strength and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised consistently (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers) to take one gram of protein per pound of body weight daily. They have also advised leucine and L-carnitine supplements. I usually have 1 scoop of whey protein (about 25 g) and 1/2 to 1 scoop of plant protein daily. I take about 1 g of leucine per day. My L-carnitine supplement is 500 mg.

Read MoreSupplements taken at lower doses won’t adversely affect health

Husband merely a bystander as wife goes off the rails

Dear Abby: I have been married for close to a year, and in this short time I’ve seen a side of my wife I’ve never seen before. Although I met her during a period of sobriety, she drinks now. The problem is what she does when she drinks. On one occasion, she was supposed to go to the market and return on foot. Instead I found her in a car with a stranger, drinking and high. She claimed it was too cold to walk and she was just trying to keep warm.

Read MoreHusband merely a bystander as wife goes off the rails

SGLY: The dance of the imperfect ballerina

I have always been drawn to the lithe beauty of a ballerina. My build was too athletic to translate into a slender storyteller of dance, but that did not stop me from kicking off my soccer cleats and twirling around my room in the house where I grew up. It was not until my late 40s that I took my first ballet class with some other brave women. There may have been more apologies than pliés in my attempts, but I did my best to push through my missteps with grace (and a sizeable sense of humor).

Read MoreSGLY: The dance of the imperfect ballerina

Cholesterol medications produce rare side effect of nightmares

Dear Dr. Roach: I am 64. I started taking statins to lower my cholesterol about two years ago. My cholesterol level sometimes went over 200, and after seesawing results, my doctor advised that I was unable to maintain a low cholesterol by diet alone and prescribed a statin. I took 10 mg of atorvastatin. I noticed I started having very detailed and vivid nightmares. (I would rather be awake than be in these nightmares.) The doctor changed me to 5 mg of rosuvastatin. The doctor says my results are very good (cholesterol is 140). I am still having nightmares, but not as frequent as before. I also am having memory issues (e.g., could not remember the names of close colleagues from only two years ago). I recently saw an article that suggested there may be a link between dementia and use of statins.

Read MoreCholesterol medications produce rare side effect of nightmares