Lifestyle

Kimchi Grilled Cheese with Ham

https://www.177milkstreet.com/ recipes/kimchi-grilled-cheese-ham Start to finish: 30 minutes Servings: 4 Ingredients: 1/3 cup mayonnaise 1 tablespoon kimchi juice, plus 1 1/3 cups cabbage kimchi, drained and chopped 8 slices hearty white sandwich bread 8 slices cheddar OR pepper jack OR whole-milk mozzarella cheese 4 slices thinly sliced deli ham OR 4 slices cooked bacon Directions: In a small bowl, stir together the mayonnaise and kimchi brine. Spread evenly over one side of each slice of bread.

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High doses of vitamins lead to vitamin D toxicity

Dear Dr. Roach: I have been diagnosed with vitamin D toxicity, according to the blood work from a month ago -- my result was 122 ng/mL. I was taking high doses of vitamin D3 in pill form (15,000 IU a day for three years) bought from a drugstore. I have stopped taking it, but I need to know how long it will take to have a normal amount in my body. (Weeks, months?) Can you shed any light on this question? I would like to take it again when my level comes down, but in a lower amount. Also, by any chance, would the high amount of D3 in my system have any correlation to a diagnosis of stenosis of the aortic valve?

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Grateful family continues to honor man’s sacrifices

Dear Abby: My dad had a stroke. My siblings and I (there are three of us) needed someone to care for him, since we all work full time. I asked my stepson, “Miles,” who was living in Tennessee, if he could help us out by moving to Washington state and caring for Dad during the day (Miles works nights), given that Dad needed 24/7 care. My siblings and I didn’t want to put him into a nursing home.

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