Dear Dr. Roach: I have read that dietary potassium is very important in reducing heart disease risk, along with reducing sodium. I use a potassium-based salt replacement at home. Is there a maximum amount I should use? Why don’t restaurants offer salt substitutes for people who want to reduce sodium and heart risk?
Dear Abby: I’m having a big problem with my boyfriend. We had a baby five months ago, and since then he has changed drastically.
One of Southeastern Oklahoma State University’s newest professors has recently published a book entitled, “A Constellation of Authority: Castilian Bishops and the Secular Church During the Reign of Alfonso VIII.’’
A Denison man has been arrested for sexual assault following an investigation by the Grayson County Sheriff’s office, CPS and a local school resource officer. In a news release issued last week, Denison Police said the investigation began in May of 2021.
The Sherman Police Department and Adult Protective Services worked together last week on a case of alleged elder abuse. In a news release issued Friday, SPD said around 10:40 a.m. Thursday, the department learned about an alleged assault that occurred in the 800 block of East Lake Street.
A Lufkin man has been sentenced to federal prison for a firearms violation in the Eastern District of Texas. Fabian Fernando Hernandez, 20, pleaded guilty on July 19, 2022, to possession of a firearm in furtherance of a drug trafficking crime and was sentenced to 60 months in federal prison today by U.S.
By Jason Della Rosa, Herald Democrat SADLER — As much as the Whitesboro Lady Bearcats are trying to chase down the two teams in front… Login to continue reading Login…
By Jason Della Rosa, Herald Democrat SADLER — The trap game followed the hangover game and the Whitesboro Bearcats took both in stride. The bigger… Login to continue reading Login…
Herald Democrat Vontrelle Sanders scored 15 points as the third-place Sherman Bearcats earned their third straight victory with a 63-53 win against Princeton in District… Login to continue reading Login…
Herald Democrat IRVING — Bailey Henderson scored nine points as Van Alstyne remained perfect in District 11-4A play with a 44-28 victory against fourth-place Carrollton… Login to continue reading Login…